手臂重訓完最困難的事情絕對是洗澡 手太酸舉不起來,我洗不到背RRRR
https://images.plurk.com/3MrYTaHpq0WcWxouUzQpNx.jpg https://images.plurk.com/1ianwnlDsDKxfDyK0AEA9P.jpg https://images.plurk.com/6HCIiK8v7QOfKbXjkqLDSx.jpg