lol. How are you today?

Doin' real good. I feel a real shift with the summer here. It's kind of weird b/c I'm not feeling as productive - but all-in-all I'm

feeling great.

Been stretching a lot lately. That's helping a lot - my hips have been bugging me for a while.

oo hip pain is awful.

I have challenges with my hip

I've got a wonderful hip-stretch routine. I get into trouble when I don't take the time. I'm gonna try to take some pics and share it

online. It is a designed routine, kind of like taiji, don't know if you guys are familiar w/ taiji but it is pretty awesome.

what's taiji? like taichi?

you got it

I know a bit about it. but have never tired it. It looks like it would be great.

Its amazing, really. What most people think of as "Tai Chi," is not really what I have been trained in. That's why I spell it different.

It's one of those things that's been watered down by charlatans to make money or fame. Go figger.

as per almost everything these days.

I took Tai Chi a long time ago - it was wonderful. I'd love to learn more about it manawa

yup. well, i used to have a 40 page website dedicated in large part to taiji. but i lost it. My creative process, and personal challenges

nowadays are revolving around the reconstruction of that site. . . or the thoughts around the site and its contents are a metaphor for my

personal challenges. . . "challenges" might be an over-dramatic word to use.