light exercise?

Excellent question. I'm sure it has to do with the hormones/neurotransmitters that regulate sleep & wakefulness.

I wish I knew because I have been driving while sleepy and I wish I could turn it on.

then last night I was dead tired at 9pm and by 10pm ready to take on the world.

it works that way with kids too - there is a "bedtime" window, if you miss it - it is like they took baby crack

seerysm - I hear ya on that one for sure.

Hot women?

inspiration