that the same a a groin pull?

maybe? I dunno - makes me feel old www.pic4ever.com/images/...

nah, that's what athletes are always doing as they perform feats of strength and daring!

depending on how long since the pull, either ice (soon) or heat (later) preferably in a tub, and cross legs and touch toes

do this www.msnheaven.com/conten...

it just started hurting this morning... I changed my workout last night switched from elliptical to bike

hope t feel better soon

are you sure you pulled it? Maybe it's just really sore because you worked it out.