seraphicalirae says
16 years ago
Hooray for panic attacks. no ones helping. im freaking out!
latest #29
seraphicalirae is
16 years ago
is dizzy and cant breathe
Snailquake says
16 years ago
1. sit or lie down.
Snailquake says
16 years ago
2. hunch your shoulders up to your ears and clench your jaw. Have a really good grimace. Then release it all with a big sigh.
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Snailquake says
16 years ago
3. either breathe into a paper bag till your breathing slows and your breathlessness stops,
Snailquake says
16 years ago
or hold your breath for several few seconds every time you breathe in.
Snailquake says
16 years ago
4. have a big hug: (cozy)
seraphicalirae says
16 years ago
DAMN IT
seraphicalirae says
16 years ago
that doesnt help. i need to talk to kaputengel
Snailquake says
16 years ago
excuse the typo...
Snailquake says
16 years ago
you'll be okay, hunny.
Snailquake says
16 years ago
your body is telling you it's in a bad way, but it's not really. These things are horrible, but one needs to sit them out.
Snailquake asks
16 years ago
are you worried about your move?
seraphicalirae says
16 years ago
no
seraphicalirae says
16 years ago
i cant get a hold of kaputengel
seraphicalirae says
16 years ago
and its got me paniced
Snailquake says
16 years ago
yeah, I just saw.
Snailquake thinks
16 years ago
it must be about night time over there...
Snailquake asks
16 years ago
when are you due to see each other again?
seraphicalirae says
16 years ago
sunday
Snailquake asks
16 years ago
will you be hearing from him later today, do you think?
seraphicalirae has
16 years ago
gotten a hold of him
Snailquake
16 years ago
(party)
Snailquake asks
16 years ago
was he asleep?
seraphicalirae says
16 years ago
no. bad connection
Snailquake
16 years ago
sees.
Snailquake asks
16 years ago
do you people never go to bed?
seraphicalirae says
16 years ago
we do. but\
seraphicalirae says
16 years ago
lol its late when we do
Snailquake
16 years ago
(LOL)
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