hindi na daw reliable ang exercise to lose weight cause it can add weight pa daw...do you believe?

marcowtayag: yes, actually. kasi you gain more muscle in the process. thus, you get heavier. pero, not in all cases.

true so how can you lose weight w/o adding any?

EAT HEALTHY... but it'll be useless again without EXERCISE. hand in hand nga eh

sige na nga sasabayan ko na yung diet ng exercise hahaha

easy for you to say. Haha. tagal ko nang sinusubukan yan. ganun parin lagi.

yeah it is hard pag-katabi lang ng skwela mo mcdo jollibee pizza hut at marami pang iba

trying to find a way around that conundrum. But alas.

bakit pa kasi nakagawa ang tao ng paraan para tayo tumaba?

SANA.. baliktad ang mundo

the more you eat, the more you'll get thin.

the more you diet, the more you'll get fat.

SARAP NUN!!!!

oo nga eh tanong mo kaya kay Lord? hahaha