go go go!

you should and i should too...

GO GIRL!!!! XOXO

zyna: ang hirap girl!

aerocit: alrosales: thanks guys!

kristinalo: i know. ive been there... and i was unsuccessful

zyna: ako... slow improvement but i get to busy to care na. since am leaving on saturday away from alcohol and junk hheheh then lose na!

that is a start!

aerocit: yep. hehe

ONE STEP AT A TIME.... running is a good excercise... it works all the muscle group... or even brisk walking

i love cardio. i stopped going to the gym for 3 wks and i feel heavy na! grrr plus alcohol consumption everyday since. GRRRR

and diet!

rryan: how can i when am with ur sister so often! hahaha

Go Kristina!