you should be careful, what with your bum ankle and all

it just hurt... my bum leg is more like it, but i did skip out like a school girl

a lady friend and I did some power-skipping the other night whilst drunk. She woke with inexplicably sore shins, calves, and quads

well, i'm a pro at skipping. i also know not to skip whilst drunk. that's asking for trouble.

especially in heels and at a sprinting pace (huge lunges forward) for a few hundred metres...

i wear heels all of the time

i don't own ANY flat shoes. have 2 brand-new pairs of sneeks. UNUSED

that must be painful, I can't imagine how women wear heels all the time