tomato w/albacore (in H20), a little cheese and a little dressing for lunch. Hope to waddle across the street to the gym later today.

hit the treadmill at some point. I'm going to a 5 year olds birthday party for lunch *gulp* we'll see how it goes!

today is an "off day" for me. I exercise Sun through Friday and take Sat off.

Since I eat every 3 hours, I have first lunch and second lunch - first lunch was cinn. Ezekial toast with almond butter.

walk the dog...and has to go to a party at a buffet...oy vey

just finished an hour on the treadmill

Wow! Why do you eat every 3 hours ChiC? What is Ezekial toast?

eaten a banana

and now is heating up a piece of whole wheat pizza and eating cucumber/tomato salad

www.foodforlife.com/spro... ezekiel toast is a high fiber toast. I eat every 3 hrs to keep my blood sugar stable

it's a bodybuilder thing

ahhh didn't realize you were a bodybuilder. Cool!

to decide on weight loss option still.. was leaning toward weightwatchers online

if Weight watchers or South Beachis best. Heard that Volumetrics was best

south beach worked for me, but made me sick the first two weeks of it

and it's hard to keep off if you're not going to change lifestyle to match that diet

oh and it made me really really cranky bitchy.. i started it again for two days last year

and my boss told me i better go eat some chocolate.. i was just plain mean

hoping the kids birthday party has reasonably healthy food.

food plans - at some point I will ingest something other then coffee or water. Exercise plans - run 3 miles (done) and stair well run 2nite

and i should do crunches but

tuna fish sammich for lunch and I had frosted flakes with the Kings this morning

I had a VERY late lunch of a ham and cheese sandwich (310 calories) and one can of chicken and dumpling soup (140 cal)

720 calories for the day thus far