good idea!

I would like to lose 5% fat

ideally, to lose about 75 pounds and fit in single digit sized pants. Realistically, to be more healthy and drop 50 pounds.

I want to weigh 190, was 225 3 weeks ago, now 211. On my way...

Stronger would be nice too.

Better endurance too...

what's digitalrob's strength program?

no limb hacking - and 300 pounds? What's an accurate number?

you are brave to just want to change your life - weight or whatever

I need to lose 90 pounds,a ndhelp my dd (10) lose 60. I need to stay motivated for BOTH of us!

NAMG, I cannot believe you have 300 lbs to lose. You must be exaggerating, you don't look heavy in your profile pic!

well good for you! I'd be happy to support you in your goal!

Wow! You're doing great! I don't have a number I want to lose, I just know how I want to look!

how do you want to look perpstu?

well, you've done it before....

Ugh - I have sat for 20 minutes trying to define my get healthy goals. 1) be able to run 3 miles in 22 minutes or less,

2) Maintain at LEAST a 90lb weight at all times, 3) Flat tummy, flat tummy flat tummy

4) learn what the hell eating healthy is. I have avoided all talk of healthy food and could not say what is or is not good for me

strength program: pushups & sit ups. I hate the gym and weights.

NotAMeanGirl - I have rarely, if ever weighed over 100 lbs - even pregnant with twins I weighed 122

I have this problem where weight does not stick to my body

in less then 3 days I can be below 75 pounds and no I am not aneroexic or bulimic

right now my weight is low - badly

90 lbs is the acceptable lowest weight the doctors want me at

to look svelte and toned. Very, very toned!

you can do it perpstu. In fact I think everyones goals are doable.

yes Ma'am, been hospitalized twice for doctor prescribed regime - lost 12 lbs on their weight gain

to contribute her excess weight to Cylithria. I just look at food and it sticks to me. Not to be nosy, but what causes something like that?

i know people often think us skinny girls have it made, but this one doesn't. Which is why I asked if I could join but to get healthy

vs. losing weight

I have several pounds I will gladly give to Cylithria. Anything to help a friend!

Srsly though, we had a lady in our office once who had the same problem. She was eating over 6,000 calories a day and still losing weight.

Not good.....

wow I so feel her pain

I need to lose about 15lbs and exercise more regularly

Cylithria why do you exercise (run) so much (3 miles) if you have trouble keeping weight on? Maybe you should site at home with buckets

of ice cream and KFC

I just want to eat more vegetables and introduce my children to a variety of tasty healthy recipes. I especially want to add veggies and

LOL @ LidiaAnain - I run, 3 Miles in particular because we have PFT's (Physical Fitness Test) and it is timed too. Running is part of duty

exotic meals to our diets. Weight loss is not a goal for me but getting my legs more toned and my arms more toned is a good goal.

that anyone with weight issues is welcome here be it getting too much off or not being able to keep it on. If we all focus on being healthy

those are excellent goals LidiaAnain and beeg487

it will be a great support to all. to Cylithria

agrees with bethersjr This WILL be a great support to all

yeah I know all about PFT's used to be active duty myself. I did not know you were active duty. Well, when I was preggers and couldnt keep

weight on in the service they got on me BADD. They accused me of anorexia and bulimia and hospitalized me until they were convinced I wasnt

Hey wow - that was why they hospitalized me, to cure my anorexia or bulimia which low and behold I did not have

Cylithria's pain and hopes you find a way to stay at a healthy weight. Unfortunately us women are created to carry a lil extra fat and our

bodies have no clue how to function when our BMI is too low! I wish you were closer I would pump you full of Cuban foods!

I need to do more than basketball twice a week

there's a trainer in my plurk friends - would it help if I asked her to join us?

That would be great CHiC! Any help is welcome. PIMP US OUT TO YOUR FRIENDS... everyone. There are more folks out there looking

for ideas, help and support on these issues than we know about.