probably a salad with roasted cashews, mushrooms, carrots, cukes, boiled eggs and ranch dressing

n't had dinner but is going to Costco - 1 hour walk - no exercise because my back is bad today

she's eating Lean Cuisine and drinking mango juice

cheese brats off the grill, some wilted greens, salad. I did my back stretches and I tried to sit straight in my chair!

hasnt exercised today. My knees HURT from my workout yesterday

exercise goal is always to ride my bike to and from work. 30 minutes there and 30 minutes back. Like most days, today I made it.

ate some chicken and celery sticks drank some water, swam this afternoon

had lean cuisine jumbo rigatoni with meatballs. No exercise.

doesn't have time to exercise on weekdays