good only 10 grams of carbs! WOOT

fantastic. Got a 2-hour workout in and facilitated my first support group

bacon eggs and sausage for breakfast

two hamburger patties with cheddar cheese, grilled onions and bacon for lunch

6 skinless hotwings for dinner

and 4 sugar free chocolate chip cookies for desert

oh for snack I had deviled eggs and egg salad on summer sausage

Tomorrow breakfast is an omelet with baby spinach, grilled onions, chorizo, sausage, ham and bacon

Lunch is a proscuitto, pesto and asiago stuffed chicken breast with a small mixed green salad with feta, onion, egg and bacon with a garlic

basil dressing from Trader Joes (o carbs)

dinner is bacon wrapped filet with grilled onions and a cucumber, tomato, mozarella salad

nope fat isnt an issue - just carbs, the more protein the better. And I use it all sparingly only about 1/16 of a cup each

more cheese than anything in it

no not really. My blood sugar is out of control so this is doctor ordered

Atkins is nothing more than an over restrictive diabetic diet

oh they are - I've been exhausted and getting dizzy - definitely a sugar issue. I have blood sugar issues anyway too much sugar gives me a

headache

I find it interesting that I am actually beginning to like fruit

hypoglycemia

but its messed with my weight since having kids

no I really didnt

I cant eat too much fruit - fruit has too much sugar in it

me headaches almost immediately and makes my throat itch

I was hypoglycemic in my younger eyars

now i just get extremely cranky if i forget to eat

I get dehydrated easy and pass out if my sugar is all icky