naks anong secreto?

not a secret matinding tiis... thrys in a week lang magrice...yoghrt, teas, cereals with soya or lessfat milk, sandwiches na bread wheat

less on salty, greasy foods, if ul eat pasta dnt eat rice anymore...instead frying, oven bake mo nlng. gogogo Chri, naghahanda ako 4

thanksgiving, para makalamon ng matindi. small portions of meals din