Madhuri_Gubbara: i hope

Just signed back in (lost password!) and saw your plurk. How are you doing Emad?
August 25, 2024

Madhuri_Gubbara: You have the gift of encouragement.

Hi Emad. Anything that you want to talk about? Are you drinking enough water to hydrate your brain? Taking a cheap B Complex vitamin to boost your serotonin? Even a multi vitamin. My brain happy foods are salmon or ground beef, broccoli, walnuts, blueberries. Canned tuna helps too.
2:24 pm 9/7/2024 Saturday

Madhuri_Gubbara: I grew up on a farm with a big and long row of full grown lilacs. The air was scented like perfume when they were in bloom. I temp switched to PurpleUSA for a unity hope after the US election.

Madhuri_Gubbara: Yes to deep breathing. The calm of purifying breaths.

Madhuri_Gubbara: Very kind. Thank you.