I just stepped on the scale.. cuz obviously i gotta lose weight and wanted to know if I'm on the right path. I have been eating properly, 3 meals a day, sometimes even a snack.. I realize how much I have been eating through the last years because I'm not starving or anything close, and still lost 10 kg in the last 3 months.
6 of which in the last month since Michael passed
which honestly just tells me how much I have been eating before without really registering it
good job
Big changes in your life can definitely bring on big weight changes. I'm glad that your eating patterns seem to be good for your body right now 
