also I did a stupid thing and had a subway sub last night. With the bread. Because they offered it to me for free for my birthday. And for a hot minute I thought my gluten intolerance was in my head because I didn't react for a long ass time

NOPE, it just took a full 24 hours to work its way through into miserable stomach issues. I'm kinda glad it happened in the comfort of my own home but goddamn nope I've gotta avoid that shit unless I know I'm gonna be home the next day

at least I know what I need to eat to clean the pipes if I need to -shrug- though tbh I'm probably better off just drinking the sugar-free metamucil I bought for this reason

on the plus side, I have gotten real good at cooking omelettes. And I'm pan-frying beef smokies to get a light sear with montreal steak spice, those are a really good (if kinda pricey) breakfast

(note, my birthday was a while ago, but Subway gives you like 30 days to redeem it)