My legs, especially around my knees at night, feel very twitchy

And I need to like... stretch my legs almost painfully to calm the feeling

I sometimes do squats at night to help too

I did 3 miles on the stationary bike yesterday and my legs were still fucky last night

I mean that's basically it. feeling of needing to move reading the stretch, some people describe it as feeling like pin the needles which it require movement or like ants crawling over their legs. But essentially, if you have to, especially at night, move your legs around to feel comfortable, that's pretty much the symptoms

Blehhhhhh ;;

i used to get it as an itch inside my joints

and yeah, exercise and stretching were the only thing that stopped it

There are medications for it but ye

CBD

iron works sometimes, as does magnesium, and sometimes, good ol fashion salt