I hate that now I can’t even look at pizza without gaining 8 lbs.

I went to the doctor for a checkup a week back and my thyroid is still abysmally low so they bumped up my medication.

But I have only lost 3 lbs in like a month and I’m starting to get really frustrated.

It's incredibly frustrating.

Around 1 lb/week isn't a terrible record, though. You're a little bit slow, but it's a long process to do it in a way that's sustainable.

True, I shouldn’t beat myself up over what my fitness app says I should be at by now.

I’m eating healthy (basically a Japanese diet), cut out most sweets and all junk food. So I am feeling better from day to day.

It’s SO frustrating

IT REALLY IS like body, I’m doing things right why do you not work with me.