Adenosine and Sleep: Understanding Your Sleep Drive

Okay so like

The problem is I don't make much melatonin, annnnnnnnnnnnnnnd my constant blue light (time of day, cell phone, computer, tv) does not heeeeeeelp

but also with the narcolepsy it is so weird about when it cycles it back and forth and various thing hijack it

I keep being like "I'm hitting the wall of processing information -- I should find out how to fix that" and then .... that also takes... information processing :|

I do think Moosey was a little right about the caffeine.... in that my adenosine is fucked (CFIDS) but

Not because I'm addicted as much as it just stops absorption and could have prolonged my CFIDS issues and exacerbated the narcolepsy because I never went deep mono style of sleep 3 months and get over it rip van winkle-y but also

I do not want to

But the other thing is caffeine helps the metabolism without which I do not function and even in the hospital I was still doing better on tea