You don’t have to apologize, the world is very stressful rn and brains can be assholes

Something my therapist was saying to me, that I think she's saying to everyone right now: It's not dysfunctional to be depressed or anxious right now. My therapy's really focused on keeping me doing things while feeling a completely understandable level of depression and anxiety with the world right now.

You've got enough on your plate to apologize for feeling what you feel, okay?

thanks I know.

Yesterday I kind of let it out my frustrations elsewhere and while everyone was supportive, it reminded me of the last time I felt that way at one of my old jobs and like, I don't want to be in that rut of feeling worthless or useless again. On top of world events right now

Yoooou are in a very bullshit situation at work that is entirely created by your bosses, I don't think I've been reacting to it much but holy shit, bruh.

nothing to apologize for. you can't control how you feel. the world is shit rn and we all wish it was better