Pizza my love.

I spent a week going with yogurt and fruits and salads and somehow my eright went up so fuck it for ONE evening

I'm tempted to start taking a food diart but I also suspect I'm bloated like heck because the whole kg and half I got? it may be liquids.

my legs feel heavy AF and I keep drinking while barely going to the bathroom AND I kno when I'm very stressed (TM) II tend to retain? I'm making myself a draining herbal tea tomorrow

I should still have a bag with some birch? I hate the taste but I can slap it with some lemon and sage to make a nice herbal mix

AND I can probably make myself some artichokes tomorrow

try weighing once a week

er

once a month

weight fluctuates week to week

I probably should. I usually do once a week but I try to eat healthy and cook mostly from scratch and have balanced nutrients. I guess right now I'm just frustrated but I'm ALMOST sure it's water retained because legs are VERy heavy and the skin feels stretchy and they had the 'static' feeling a couple of times in thepast few days

but yeah, i SHOuLD do it monthly. I MAY really start the food diary tho. no calories counting because IDK how to count calories of food I make myself but...