I'm not talking about interpersonal stuff, because right now, I can't, and need to not connect to that for a while

I literally shouldn't because, given my BP for the past 8 hours, I've been in and out of hypertensive crisis! (given other things, this is probably from a silent panic attack that keeps on hitting)

A lot of physical activity has not been helping it, but I've also been trying to keep fluids in my system

Even before all of that, my heels have been making pains that are similar to when Jose said that the bones there were twisting and partially dislocating on me. My knees have been twisting out on me. Like, there's stuff saying that actual storms are on the way

Every sign is telling me that my body needs to just stop picking up and helping people for a day. Just laying in bed, recovering. Maybe more days, but at least that

after sleeping for nearly 13 hours, my blood pressure is finally no longer in danger. it's with the good numbers

I'm still talking it easy, because that's how you keep progress like this. but this is how long it took