律律
1 months ago
2025 運動追蹤分析
Responses disabled for others than plurk poster
latest #10
律律
1 months ago
https://images.plurk.com/DTayUyQdNbv1Op8qYaCWw.jpg https://images.plurk.com/1Aa2OahEt1NtoW2sqH6UPO.jpg
上次五公里，配速是七分速左右
律律
1 months ago
最近才剛買手錶，下次來做配速+心率的分析
目標是明年初全馬完賽
律律
1 months ago
從這周開始，跑量至少要十公里，連續兩周
立即下載
律律
1 months ago
第三周開始會配上重訓
阿沒更新可以私噗嗆我 ' ')b
律律
1 months ago
https://images.plurk.com/2Wl3um3toGYKTgoOpHssFK.png https://images.plurk.com/1CVriaH8qMrTj3NY1IaPtz.png
律律
1 months ago
為什麼開始走走跑跑，心律才飆高wwwwwww
律律
1 months ago
https://images.plurk.com/7ds6qA5JFJbvuqyEpppQjw.jpg
律律
1 months ago @Edit 1 months ago
https://images.plurk.com/2jnhMF1SwLNZ5eQCGN9Quz.jpg
理論上，這週跑量沒有達標
但看在我爬山的份上先讓我補齊
律律
1 months ago
https://images.plurk.com/6Eq8cMjApor3ljUkI0CQZm.jpg https://images.plurk.com/73mpnhLt4XpEFq00qm88mv.png https://images.plurk.com/3vhGOKdeiLAmszrz8TTRFI.png
律律
1 months ago
今天跑六公里
這樣週五，跑四公里就好了
back to top