Vitamin E for Kyle

-- Vitamin E foods:
sunflower seeds (kyle prefers flavored)
peanutbutter
red pepper
buttnernut squash
blackberries
spinach

Collagen: leafy greens (spinach & Kale)
Chicken
Citrus -- kwi esp.
Garlic
Beans
Tomatoes
Tropical fruits

--- B9 foods:
beans
peas
lentils
eggs (for Dad)
Asparagus (more of a spring than fall veggie)
Leafy greens (def. kale and spinach for CC)
fortified cereal (for CC)
bananas for Dad -- though CC should work harder on getting bananas or egg whites in diet

mild bitching -- stop putting cottonseed oil in FOOD