Checkin #48 希望可以恢復之前的強度，不過還是安全要緊
MTS Incline Press (PA) 15kg 8 WUps, 20kg 12, 10, 7
Lat Machine WUps 40 8, 65 6, 55 7
Biceps Curls Machine 46 5, 41.5 6, 39 3.5
Chin-Ups (Weight Supported) 7 5.5, 14 9, 6.5
MTS Chest Press (PA) 17.5kg 8 WUps, 22.5kg 6, 20kg 7, 5
Bench Press (PA) 10kg 8, 7, 5
MTS Incline Press (PA) 15kg 8 WUps, 20kg 12, 10, 7
Lat Machine WUps 40 8, 65 6, 55 7
Biceps Curls Machine 46 5, 41.5 6, 39 3.5
Chin-Ups (Weight Supported) 7 5.5, 14 9, 6.5
MTS Chest Press (PA) 17.5kg 8 WUps, 22.5kg 6, 20kg 7, 5
Bench Press (PA) 10kg 8, 7, 5
Incline Seated Biceps Curls (PA) 10kg 9, 5 + 6kg 7, 10kg 6 + 6kg 6 Long Paused
Dumbbell Slight Bent Fly (PA) 6kg 15, 13, 12 Long Paused
Dumbbell Shrugs (PA) 30kg 10, 10, 8
Dumbbell Slight Bent Fly (PA) 6kg 15, 13, 12 Long Paused
Dumbbell Shrugs (PA) 30kg 10, 10, 8
