Undacova Funk Technique EP, by JAKAZiDlistened to this while doing it to get a more intuitive sense for how long it takes and you know I love listening to hardcore while doing more strenuous exercise but. it is not really the vibe for stretches and stuff lol

it took like 20 minutes but I want it to take 15, I think it'll get there once I have the procedure basically memorized though and I'm used to doing the movements edficiently

its this, though I might cut the floor angels, it doesn't feel like they're doing much (apparently they're supposed to be shoulder work but I don't really feel it there? I might be doing them wrong)

wall slides and YTW raises is already shoulders anyway I think