power walking...

mmm... sounds... like a good workout

this is one of the only 3 workouts I do (limited choices with 3 herniated discs in lower spine) -- other 2 are swimming and dancing

I love the powerwalk

better at powernapping

it was great. 1.45 hrs uphill downhill.

takes that back. 1.5 hrs walking, 15 min-playing with a dog, sniff roses, checking out ppl's landscaping, and tiptoed away from a coyote

speed...didn't have my pedometer, but i would say +/-2 miles an hour.

nobs powernapping eh lol

hehe no math q . math q is forbidden on Sundays

it felt like the regular speed @ gym