doh... ini bahan trainning bnyk amat seh??males mo bca smua 
ga usa dibaca yan,, dirobek2 aje
training mah buat jogging kali... 
coffeelicious
says
@ imedh : trus dibakar abuny gw minum gitu??
coffeelicious
says
@ bu kabag : eh ibu... engga ko saia serius belajarny
preeett.. 
sal_natalie
says
iya, dibakar... trs diminum... kyk kerpekan... 