massage massage

not effective

bend too much today ..

then u unbend lor

take pandaol actifast bones and joints xD

-cracksyerbackbone-

how to unbend leh ..

hahaha , do brisge

do bridge is bending ...

now ur back pain u shudnt crack it

nanti break

XD

ain't it backwards

haiz.. gonna suffer muscle pain every sunday to wednesday ..

what you should do is tonight sleep on da floor without pillow, it works 4 me

thx for ur suggestion .. gonna try

heh