Just run and jump

ee. i thought got steps? shyt leh. next thurs need heats-.-. diedie. weds teach me can!?

gt steps one is triple jump/

for long jump u just have to run then until the line thr then jump

i only familiar wif triple jump

hahas ok thanks!!!

weds i want train liao -.-

lols haha

^^

lol anything

adeline-leeziyi@hotmail....

ok

o.O idk lol