Diet?

begin with the end in mind!

izzalaza: yuh

how i'll do work outs :|

yapkeith: sama ako hahaha you get motivated by making fun of my weakness and showing your supremacy

I admire your courage and determination. *salute*

yapkeith why?

izzalaza: ung fit n right contest :| parang biggest loser >.>

yapkeith wow

sumali ka rin? ahhahhahahahaha nice one

ano ah keith.. they measure the change in percent fat and BMI not really weight loss

Don't go all veggies bigla! Gago. Exage shock to your system.

escawing: talagang kelangang sabihing Gago eh

it's true. dapat wean off, not biglang totally off.

Because sudden diets are why diets won't work and in the end you'll just end up craving.

lollies999: yeah i know i still get protein and work out d naman ako bobo

escawing: yes yes yes

Buti nlng. Take some carbs before workout. They're easier to burn then protein.

escawing: i get carbs from oat meal

Good. At least healthy way. Haha.

escawing: how do u burn protein?? o.O protein cant be burned

i think what she meant was easier to burn **than** protein

PKaw: yuh like i said protein cant be burned it just nourishes your muscles

I meant broken down. Sorry. Wrong term.

start ka na pala?? hahaha

hmm i think its not from the food maybe high blood :|