max interval overload+ whey protein gold 100% optimum = monster

DARREN WHY NV COME TRAINING?!

sorry coz weeks ago promised my colleagues to go out with them as leaving the workplace soon and couldn't sms you or fiona as phone spoilt

u good, u good... wing hard le... want fly issit? if i dun see you on thurs u D-I-E!!! and come at 5.45pm by 6pm mats must set up.

late 1min, 10push up

tsk tsk darren. hai.

thurs coming but will be late coz i end work @ 5.30 so i will rush down contract ending next week :X

wad time will reach?

if rush down ard 6.50-7 reach

ok u say de den i wan see u really RUSH down

okay

lol darren emo