I have to admit I'm a wee bit stumped thus far....

and keep in mind that I am kind of a hippie about what foods I am willing to eat as far as processed, etc. I'm difficult.

I really don't know, Jennie. The best thing for me when I want to reduce carbs is to cut out bread, period, first. Then go from there.

how much lower do you want to go? 2nd and 3rd phase of Atkins works.

I find the biggest... eh, I'm going to e-mail you.

heh, appreciate it Cat... midwife thought I may have issues with insulin resistance and diabetes runs in my mom's family so I want to be

careful and make a few changes.