calooooi! damn ur riipped! what exercises do you do for abs? ilan exercises and reps? haha XD

amf.. wer did you see them? sa FB

i just do crunches (bodyweight and weighted ones) in between my sets (whatever i am working ot on)

you know how you'll make 'em come out? get off the couch and break some sweat.. lolz your friends are always at the gym.

hahaha wla akong pera eh hahaha

hahaha they live there ata eh haha

350 a month lang.. i'm sure you can handle that haha