i ran 6 miles yesterday in 46:56, it was nice to see my training starting to pay off
Good job! I'd still beat you at the mile with my 3:57. lol
Your training is paying off, I'd probably have to pay off my training.
We'll see. I'm timing my 5K soon. If I feel good with that I'll let you know. Maybe I can try to keep up with you on a 6 mile run.