i help ah liew : HUHU!!

got mah excessive exercise ? haha..swimming i think wont lea..jogging will..

went Gym the day before swimming. treadmill qin le. But today den just pain. all tgt combine.GG

fun sapo: thanksss. help ah liew. You urself bu yao help wo huhu la? shi jiang de la

haha oo.. but i think swimming will help to relax muscle lea..haha treadmill run for how many kilometers ??

wo mei you zi ge help ni huhu leh! haha. wi shy!

wo shy*

SHY ni de pee gu la! how many Km i forget la. Speed is 8km/hr nia. Got zhi ge lo!

oo 8 seems like walking lea.. around 10 - 12 like running liaw haha

8 bu chuo liao lo. me 0/km. haha. i tot u watch tv geh?

hahaha. ang: you only noe how to pour cold water la! diam! fun: hahah. I combo! watch tv, plurk and dinner! kik mou ><

IMBA-ness! ahha. like dat very inbalance de u noe? xD

ahaha i dont pour cold water once you run on treadmill you will not tend to stop running will just like keep running for me la haha..

IMBALANCE la.HAHA~ nvm la. happyu jiu hao fun ang: you and me diff okay! pfft

haha sorry lorh haha

herh... pftttt!