is it killing you? your diet is a little too harsh don't you think?

urm i'm ok jess.. just tht the transition kinda rough l;a coz i used to eat soooooooooo much. u shud now haha

wow .. so mengambil berat .. thats good!!

so suddenly kinda hard la.. but i know my limits la.. like today im suppose to eat fruits and drink the soup only

but i cpoulnt stand i went n eat egg n tofu. now eating papaya. later fgonna eat the whole watermelon

is it enough to only eat fruits and drink the soup? hmm, after you trim off edi hor, then how bout your diet after that?

you wanna follow my elder sister's advice to me? haha. she slimmed down ALOT. and is thinner than me now

hahaha wat?

she is so skinny.. let me guess.. get a baby

HAHA

yalor...later u no energy a...oni eat fruits

she cut on her rice and meat, eat more vege and when she wanna snack she eats raisins, or fruits.

be balanced lah. you diet very extreme lah. won't it effect your skin and all? cause you need protein for skin repair etc

haha no la aaron i cant do gym adi. the consultant say cannot. will make my leg bigger. with muscle

Jlut is so right. follow those diet after this programme bitch

i gt a diet plan for after the progamme dy.. thks neway jess..

den eat then. if you wana diet, just eat but eat proper proportions and at the correct time.

and dont eat 2hours before you sleep...

i tot when u c him eating, is kiling u..??? instead is killing him??

3 or 4 is better

yea la jaz is right ... besides... take veg is good ... u buy those lettuce ... those that can eat raw one or

if u not use to it boil them most veg boil them can eat but dun boil too long...

i also think this diet abit extreme lo. They should at least let you eat a bit carb once a week or smth ma. I'm surprised you haven't faint

yeah it is killing me ok..........the worryness is killing me....

she sick again i have to carry her 4 floors up....

but nvm la,....now i guess i'm stronger....whahaha....*showing my muscles off*....whahahaha

.... swt

wat swt swt

hot lor sweat lor... lol

wtf......