been for the last 2 weeks

simultaneously shocked, suprised, pleased and embarassed just now.

my jeans fell off my ass

if that is good or bad news

In the street?

Please share your diet tips!

[eats] breakfast 2 weetabix + 150ml of milk, 2 slices of toast with peanut butter, 1 cup of coffee no sugar

for lunch: green salad with a teaspoon of dressing for flavour, and a chunk of low-fat chicken

for dinner: stir fry vegetables with low fat chicken and 2 teaspoons of sauce

and walk everywhere, fast. As if you're on a mission.

the first week is difficult. The second and third weeks you don't even feel like eating any sweet food

the idea is to condition your body to transition from sugar burning to fat burning. Secondly, by reducing sugar/carbohydrates, the bacteria

in your stomach that break down carbohydrates slowly die out. So, after the initial diet, if you eat something with lots of carbs, more of

it passes through your system before any of the bacteria can break it down for you to absorb.