good for you....do you have a 5K planned

awesome! I'm supposed to have a 5K next weekend, but I can't make up my mind whether or not I want to run it.

do it....you will feel better for having gotten out to do it....where is that at?

kaltenburg: Ellinwood, KS. I'm just having some major mental strength issues right now. I can't seem to convince myself I'm doing okay.

even if you go out and walk some of it...just doing something that you planned may help you feel better...even mentally

kaltenburg, no, nothing planned, just found a "Couch to 5K" iPod app that's a good fit for me, lets me use my own music & times me

carlag: where is this app found? Don't have an ipod or mp3 or any of that, but could maybe figure something else to use if had start place

would love to be able to run another 5K at homecoming, been a LONG time since was in that good of shape.

LisaNWOSU200, I found it in iTunes store, called C25K - good info about it online, too. Very regimented. Also there are some good

podcasts available that couch you though, and some that provide music at certain beats to match to your running steps and keep u motivated!

carlag: will have to look in to that. THANKS!!