BD's latest W8 Loss Wed vid. Those side lateral raises are brutal. you make it look easy
latest #7
haha! They ARE. They are the hardest exercise in Buff Dad. Thanks for pimpin it
you make the push-ups looks too easy too. I hate pushups. my left elbow is a bit balky and holds me back in some fashion
knees are my ailment. squats, lunges etc. can't do em
I am up to 1 1/2 pushups!
his ass is spreading nicely. Thanks for asking .....
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