running milestone tonight - running at a 5 on my treadmill instead of the 4 -it's the little things, I guess, but I'm feeling good about it!
LinleyP
says
great job!! Wish I had a treadmill... it's so humid outside, I've only run once this week. 
LisaNWOSU2000
says
wish could even run on treadmills. Aggravated both ankles several years ago and told to stay off
lauraleis
says
That's pretty good! You are moving faster than my "0" on the couch! 
That's fabulous. PRs and milestones ARE important.