what washing up the mountain is? Maybe you mean walking up the mountain?

and what about here&now zen meditation?

actually that's a really good idea... I did the other washing up, but I need to tackle the saucepans before bed...

Highly recommend (even though it only comes out once every 2 months or so) Hardcore History by Dan Carlin. Amazing work.

his shows are about an hour and a quarter on average, and every one keeps me riveted the whole time. I recommend the Punic Wars series

as well as the Ghosts of the Ostfront. They're still available on iTunes...