1 hour. unconditioned room. after 1h of san shou. partner assisted stretching. point is to push past your limit and hold.

since san shou ran late and it took a few mins to change and things, I got to the class late and partnered with coach's son.

who likes to torture me.

serves me right for being a smartass and making fun of his song choices for karaoke. But still... OW

for instance, every time he's helping teach, he pushing my ankle down for dragon stance.

wushushaolin.com/images/...

dragon stance is bottom row, 4th from left.

or moving from dragon to bow (top row 3rd from left) he holds a staff so I stay low to the ground.