Awww, that's terrible! Do you have anyone there to wait on you and let you rest?

sorry - take it easy!

Sorry. I fully understand. Good luck. take some pills and relax

sorry to hear that. Hope you feel better soon

ice and then heat 20 minutes at a time

Have you seen someone for it? I managed to do that last spring. I ended up on powerful drugs and physical therapy.

Take care!

Thanks everyone, not seen any one about it as it only happened last night. I'm trying the ice/heat idea

feel better soon

I hope you feel better soon.

oh no! card has lots of back problems so i know how bad it can hurt

rest, relax and I hope you feel better.

Please take care of yourself. I hope you're up and around soon.

I recommend ICE! I swear by it! 20 minutes. I am sorry to hear you are uncomfortable.

use frozen peas (as they thaw they mold to yr back)for a short time on muscles (do not eat these later!)