against the weight.

I am losing 5-7lbs a week by napping in my truck for lunch instead of eating

I wouldn't recommend the way I lost mine; being a fulltime caregiver. But so far, I haven't gained any back..

high protein & exercise...

well I've lost a lot of weight twice, due to severe stress. I lose my appetite altogether but I don't want to do that either.

I still say protein & exercise... breakfast snack lunch snack dinner

protein within an hour of exercise...

I may sound ignorant, but when I hear 'protein' I'm not sure what are good sources of protein, other than bacon, LOL. Suggestions?...

of course!!! poultry, eggs, milk, cheese, yogurt, beans, almonds, lean meats,

I eat low fat yogurts and dairy and I love 15 raw almonds for snack

the almonds almost seem sweet to me.

I forgot... FISH

soy, tofu...