do keep it up!

got gym buddy or not?

got.. 2 friends.

one frequent visitor with six pack and another also newbie like me

my only problem is my fats.. others all ok and muscles over the normal standard.

they measured for u?

then it means u can get fit faster since got a lot of muscles

the gym trainer.

3mths 20kg not too much rite?

achievable ar??

why 20kg? is it too much?

thats almost 2kg/week wor

dunno woh..

ya.. is that possible?

keep doing cardio.

i think normally wld be able 1kg/week

thats ald very good

maybe since u're very young, it's possible. since the first few kgs are water weight

next session on Thursday..

try to do at least every alternate day

damn hungry after running just now but I tahannnnnnnn..drink 1 btl of 100plus only.

siao ar

100+ a lot of calories one

bananas kid, bananas.

drink water only lar!

u didnt knw meh

OMG @*&*@^*#^@*&#^*@&#@_#)(@_#

100+ is to replace the energy u lost during long marathons

thats why very high in calories

to give u energy mar

Acheli not nec a bad thing to drink 100+ imho. After running it's good to drink ionized fluids.

if so hard to drink water, mix it with a bit of lemon juice

i tot they give energy not calories

WHERE DO U THINK ENERGY COMES FROM!? OMG

sien.. no more 100+

dont drink it when u're trying to lose weight lar

coz i was in hurry just now and didnt bring any water bottle

no more 100+!

ok!

tmr wake up sure ache here n there

pat pat. good boy

good aches one!

will feel damn nice

ahaahha...

tmr need to work summore leh.

u'll have to do MOARRRR

start slowly lar. just dont drink 100+ again

Tmr's target. 2km