for those who just came home from work. but stupid lor.. ppl come home ard 8-9pm la

6pm either masih in office or makan-ing

they think everyone stays in swk ka

sien for me lar.. i come home at 1 and saw the show edi.. now 6pm airing the same thing..

show something better lar!

Gym time!

i went yesterday edi.. tdy rest and tmr working.

going on thursday

Did you run or lift weights in gym yesterday? If the latter, go running today lor.

i actually did both

run for 30mins, then cycle 10mins.. then do weight lifting for 30mins

but my priority is to burn off fats so weight lifting better not do so much

even the instructor also said my body too much muscles and fats.. if i tone down my fats, can see muscles liao

Then run another 45 mins today.

i need to drive 20mins (1hr if jam) to that gym from my hse

then u run to the gym and back

lol

Run in garden? Last time you and WP run together right? Go to that location can ja?

that place is slightly futher than my gym.. lol

further