dont eat the skin

can eat chicken de. the skin is the dangerous part mar

OKie!

makan breast!

DONT DRINK SODA OR JUICE

can eat other meat lar. warao

breast more meat mah..filling..hahaha

then drink mat yeh?

water

actually, dont drink anything during meals is the best coz will dilute ur stomach acids and wont work at optimum levels

drink water 30mins before or after food

thats the best

ooo~ yahor.. make sense also.

yep. constipation and food not digested properly is mostly bcoz of this lor

listen to naeboo Fat is not the problem, empty calorie & refined carbs are

a little bit of fat not that bad also ler. essential for vit ADEK absorption

exactly.

as long dont eat KFC 2meals everyday lar lol

try that!!! SuperSize Me!!!

not available in Msia.

if anyone willing to sponsor

i'll do the supersize me challenge

do the msian version. everyday nasi kandar for 30days lmao

nasi kandar? can still lose weight on that ar?

supersize me challenge is to lose weight meh

hope it's not to get a fatty liver or Pâté