am glad I managed to &quot;run&quot; 5KM for the past 3 times I go to gym.

15 years ago

am glad I managed to "run" 5KM for the past 3 times I go to gym.

15 years ago

15 years ago

but why "run" ley? You mean you cheated?

15 years ago

cannot continuously run 5km lar.. I will die man.

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15 years ago

like walk walk run walk walk walk run.

15 years ago

50mins 5km.

15 years ago

ohhh now farham, light jog then, no need to run like so geng lidat.

15 years ago

I also jog slowly sometimes...in between spurts of short dashes.

15 years ago

I walk at 5.5kmh and then run at 9kmh

15 years ago

As long got do is good lar.u think marathon meh..run continuously..

15 years ago

ya.. feel so good. got achievement.

15 years ago

ya.. feel so good. got achievement.

15 years ago

I keep motivate myself by saying.. NGO YIU SAU! NGO YIU LENG ZAI! NGO YIU SAI! hahahaha