today's work out: 4ml run, ab ripper x, chest, back, biceps and triceps work out.....
don't know when my shoulder will be good enough to do push up again
it's okay. eventually, for sure. this kind of injury require a LONG time to heal, up to a year, dont rush, it's ur golden arm!
哈。是啊~~賺錢的手啊~~當然也是抱小綠的手。